While “Keto Diet” is all the rage nowadays – we need to understand what “Keto Dieting” is and why it is all the rage.   When you can Define The Keto DietWhat Is Ketosis than you can more fully understand the benefits of a Keto Diet.

Ketosis is a metabolic state where your body has switched from using glucose (a sugar) as its primary source of fuel to using fat as its primary source of fuel. This means your body has become very efficient at burning fat.  Ketosis is a metabolic state, where your body is extremely efficient at burning fat for energy.

On the keto diet, you’ll be eating a variety of foods that are high in fat, and low in carbs. You’ll also be eating a lot of fat. But what are low carb and high fat? You won’t be eating your beloved carbs much if you’re following the keto diet. The keto diet calls for high-fat foods that are low in carbs. The foods that you’ll be eating are meat, cheese, butter, eggs, vegetables, olive oil, avocado, and nuts and seeds.

What food is in the keto diet that will help with Ketosis?

The ketogenic diet is often called a high fat, low carbohydrate diet (HFLC) because it allows the body to burn fat for fuel instead of carbohydrates. It is also called a low-carbohydrate diet (LCD) because carbohydrate intake is restricted to less than 100 grams per day.

When you are following a keto diet, you will have limited access to sweeteners. This includes sugar, honey, syrup, agave, molasses, and anything you can find that is sweet.

Keto-meals

Here is a list of questions people ask when they want to learn more about the Keto Diet and What Is Ketosis?

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Hopefully, these suggestions will help in understanding how to Define The Keto Diet- What Is Ketosis? In the meantime if you need a quick delicious pick me up Keto Coffee Latte check this out https://walrusvideo.com/the-butter-coffee-diet-bulletproof-paleo-dieters-use-it-to-replace-breakfast

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